Melanie Quayle pilates studio and private pilates classes in Blairgowrie, Linden, South Africa

CELLPHONE
082 905 8933
EMAIL
melanieq@iburst.co.za

ADDRESS
8 Dalmeny Road
Pine Park
Blairgowrie
Linden

Wherever or whoever you are, whatever your age, your sex, your lifestyle or your physical ability, you will benefit from Pilates due to its emphasis on functional fitness - breathing, core strength, spinal and joint mobility as well as general flexibility. Pilates is the work out recommended by health professionals worldwide.

Why My Studio?

Starting Pilates or finding a new studio is often quite intimidating. My team of highly qualified, well experienced instructors will help you feel immediately comfortable in our caring environment.

Whether you choose to train privately or in a group situation you will receive detailed, individual instruction.

We are always up to date with the latest information regarding physiology, kinetic trends and various teaching methods.

Group Training

Group classes
A group consists of between 3 to 5 people and each person is closely monitored.

Semi-Private Training
2 people training together.

Private Training

The benefits of private training are immeasurable. Pilates has a profound emphasis on technique which requires very specific muscle recruitment. Thus learning the discipline one-on-one is highly recommended.
Other benefits include a personalised training program and use of equipment.

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Rehabilitation Training

One-on-one training designed to balance muscular strength, improve mobility and teach correct muscular recruitment in order to restore proper movement patterns and a pain-free body.

Rehabilitation Specialisations:

Scoliosis
Sciatica
Shoulder rehab
General lower back discomfort

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