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What is Pilates?
Pilates is a revitalising mind-body exercise program that focuses on core stability training, spinal and peripheral joint mobility as well as general flexibility.
It is a highly effective way to shape up, slim down and improve your posture.
Above all it gives you energy and makes you FEEL GREAT! |
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Who can do pilates?
ANYONE WHO WANTS TO BE IN TOP CONDITION!
- Are you recovering from an injury?
- Do you battle with neck & back pain?
- Are you always feeling unenergetic, stressed or tense?
- Do you want to improve your sports performance?
- Do you want to PREVENT injury?
- Do you want a lean & toned body?
- Are you pregnant/post-natal? Pilates is the safest, most effective exercise program you can do during your pregnancy.
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What are the benefits of pilates?
- Flattens, tones & strengthens the tummy muscles
- Creates stronger, longer & leaner muscles
- Improves posture
- Provides greater mind-body awareness
- Prevents injury
- Aids in spinal & joint rehab
- Improves athletic performance
- Reduces stress & tension
- Increases circulation through emphasis on breathing
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